Myofascial Release
Treats adhesions in muscle, tendon, and ligament fibers (soft tissue) as well as overlying fascia to facilitate pain-free motion.

Post Isometric Relaxation
Stretching combined with sustained muscular contraction to increase muscular relaxation and pain-free motion.

Active Release Technique
Combines petrissage with specific movement to tense and relieve painful soft tissue.

Neural Mobilization
Nerve fibers, like muscle fibers, are composed of soft elastic tissue. By gently stretching painful nerves, they adapt to their environment and so reduce pain associated with nerve irritation.